Pain Free for Women: The Revolutionary Program for Ending Chronic Pain by Egoscue Pete

Author:Egoscue, Pete [Egoscue, Pete]
Language: eng
Format: epub
ISBN: 9780307489326
Publisher: Random House Publishing Group
Published: 2009-02-18T13:00:00+00:00

ABDUCTION-ADDUCTION

(Figure 9-5 a and b)

PURPOSE This E-cise engages the muscles on the inside and outside of the thighs, which often interfere with muscle function on the front and rear of the thighs.

Lie on your back with your knees bent at ninety degrees and your feet on the wall. Set your feet parallel to each other on the wall, three or four inches wider than your hips, with your toes pointing up toward the ceiling. Now bring your knees together slowly (a), then move them apart so your feet roll laterally (b). As your feet roll, the bottoms of your feet will leave the wall while the outside edges remain on it. Keep your upper body relaxed. Do three sets of ten repetitions each.

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